THE RUNNING MANUAL – GUIDE TO RUNNING TO IMPROVE YOUR FITNESS LOSE WEIGHT & INCREASE MENTAL STRENGTH – EBOOK PDF INSTANT DOWNLOAD

Contents of this 60 Page Running Manual:

* Health Benefits of Running
* Overcoming Obstacles and Becoming a Runner
* Crucial Clothes and Accessories for Getting More From Runs
* Choosing the Right Shoes
* Avoiding Injury
* Technique Explained
* HIIT Vs Cardio
* Marathon Training 101
* Advance Techniques- Cardio, Trail running, resistance and barefoot
* Running success